Abantu abaningi bakholelwa ukuthi ukufaka amathini kudinga ukushisa okuningi futhi kucekele phansi imisoco ethile, ngakho ukukhenitha “akunamsoco”.

Abantu abaningi bakholelwa ukuthi ukufaka amathini kudinga ukushisa okuningi futhi kucekele phansi imisoco ethile, ngakho ukukhenitha “akunamsoco”. Ososayensi baqhathanise ukudla okunomsoco kwezithelo nemifino esanda, eqandisiwe nesemathinini, kanye nemiphumela yokupheka nokugcinwa kwayo. I-Vitamin C, B kanye nama-polyphenols ayephansi ekudleni okusemathinini kunokudla okusha nokuqandisiwe, kodwa imisoco iyalahleka lapho igcinwa futhi ukupheka bekuphezulu kakhulu ezithelweni ezintsha neziqandisiwe kunokudla okusemathinini.Yize ezinye imisoco, njenge-carotenoid, u-Vitamin E, amaminerali kanye ne-fiber yokudla, kutholakala ngamanani afanayo ekudleni okusemathinini uma kuqhathaniswa nokudla okusha nokufriziwe.Olunye ucwaningo luye lwathola evern amazinga aphezulu ezithako ezithile, njenge-carotenoid emathangeni kanye ne-lycopene kutamatisi, ekudleni okusemathinini.Ngakho-ke empilweni yangempela ukudla okusha esikudla nsuku zonke akusho ukuthi kunomsoco kunokudla okusemathinini osekulungele ukudliwa.


Isikhathi sokuthumela: Oct-20-2021